My Service to You

CBT
Cognitive Behavioural therapy

Cognitive Behavioural Therapy (CBT) focuses on the connection between thoughts, feelings, physical sensations, and behaviours. It helps individuals break negative cycles by addressing current issues and providing practical strategies for managing mental health. Unlike other therapies, CBT focuses on present-day challenges, offering goal-oriented tools to improve emotional well-being. By learning to challenge negative thoughts and behaviours, individuals can manage their mental health more effectively on a daily basis.

Counselling
Person Centred

The core purpose of person-centred therapy is to facilitate our ability to self-actualize - the belief that all of us will grow and fulfil our potential. This approach facilitates the personal growth and relationships of a client by supporting them to explore and utilize their own strengths and personal identity. I aids this process, providing vital support to you the client as you make your way through this journey..

Supervision

I have over a decade of Person-Centred counselling experience, which is supported by over twenty years in various mental health fields

EMDR
Eye movement Desensitization and reprocessing

EMDR is a talking therapy that's been developed to help people who have post-traumatic stress disorder (PTSD).

People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past.EMDR helps the brain reprocess memories of the traumatic event so the negative images, emotions and physical feelings they cause have less impact.EMDR can be a distressing process, so it's important to have a good support network of family and friends around you if you plan to try it.

A course of treatment is likely to be 8 to 12 sessions.

Efficiency

We pride ourselves on our efficient procedures and solutions, but we continually strive for improvement in order to deliver results more effectively.

Fair Prices

Satisfying and dealing with clients' needs is my top priority. That’s why I believe in offering fair and transparent prices with no hidden fees or extra charges.