CBT

Cognitive Behavioural Therapy

CBT) is a structured, evidence-based talking therapy.
It helps you understand how your thoughts, feelings and behaviours are connected.
CBT focuses on the difficulties you are experiencing now.
Together, we identify unhelpful thinking patterns and behaviours that may be keeping problems going.
You learn practical strategies to respond differently to anxiety, low mood, stress and other difficulties.
CBT is collaborative, meaning we work together towards goals that are important to you.
The aim is to help you develop lasting skills so you can feel more confident and in control.

EMDR

Eye Movement Desensitisation and Reprocessing

(EMDR) is an evidence-based

psychological therapy.
It is commonly used to help people process traumatic or distressing experiences.
EMDR helps reduce the emotional intensity attached to difficult memories.
During therapy, you briefly focus on aspects of a memory while using bilateral stimulation, such as guided eye movements.
This can help the brain process experiences that may feel “stuck” or unresolved.
Can be helpful for PTSD, trauma, anxiety, phobias and other difficulties linked to past experiences.
The aim is for the memory to feel less distressing and have less influence on your present life

Counselling

Person-Centred Counselling

Person-Centred Counselling is a supportive form of talking therapy that places you at the centre of the process.
It provides a safe, confidential and non-judgemental space where you can talk openly about what is happening in your life.
Rather than being told what to do, you are supported to explore your own thoughts, feelings and experiences.
The therapist offers empathy, acceptance and genuine understanding throughout the sessions.
This can help you develop greater self-awareness and make sense of difficult emotions or situations.
Person-Centred Counselling can be helpful for low mood, anxiety, stress, loss, relationship difficulties and life changes.
The aim is to help you feel more understood, confident and able to make choices that are right for you.

Hypnotherapy

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Welcome

I can support you with

Anxiety / Worry / Panic attacks/ Phobias
Depression and Low mood
Stress
Low confidence / Low self esteem
Traumatic incident such as car crashes
Pet loss

You don’t have to face this alone. Therapy offers a safe, confidential space to understand what’s happening and learn practical ways forward.

How Therapy Works

I offer structured, evidence-based therapy tailored to your needs. Sessions are collaborative, practical and focused on helping you feel more in control of your thoughts, emotions and behaviours.

Therapies offered include:

Cognitive Behavioural Therapy (CBT)

Trauma-informed therapy

Stress and anxiety management

Emotional regulation and coping skills

Sessions are available online or in person, depending on your preference.

Get in touch today

For a free 15-minute consultation

Preston and Blackburn-based therapist.

I offer online sessions from the comfort of your home info@mjmtherapies.co.uk